Rizogalo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rizogalo contains 120 calories, 3.5g protein, 19g carbs, and 3g fat per one bowl (200g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 3.5g | 7% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 3.0g | 4% |
| Fiber | 0.20g | 1% |
| Sugar | 12.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 50.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.50mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Rizogalo Good for You?
Rizogalo provides 120 calories per one bowl (200g) with 3.5g protein, 19g carbohydrates, and 3g fat. It is a source of iron (778% dv), zinc (818% dv), vitamin b6 (18% dv).
Rizogalo is a classic Greek rice pudding made with milk, rice, sugar, egg yolks, and flavored with cinnamon and vanilla. Served chilled as a dessert.
Key Health Benefits of Rizogalo
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Rizogalo Nutrition with Gram
Use Gram to log rizogalo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rizogalo?
Rizogalo contains 120 calories per one bowl (200g).
How much protein is in rizogalo?
Rizogalo provides 3.5g of protein per one bowl (200g).
How many carbs are in rizogalo?
Rizogalo has 19g of carbohydrates per one bowl (200g).
Is rizogalo good for tracking nutrition?
Yes. Rizogalo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rizogalo in a meal plan?
Use Rizogalo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rizogalo and thousands of other foods with the Gram app.