Rizogalo Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rizogalo Rice contains 125 calories, 3.8g protein, 21g carbs, and 3g fat per one bowl (200g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 3.8g | 8% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 3.0g | 4% |
| Fiber | 0.20g | 1% |
| Sugar | 9.0g | -- |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 35.0mg | 2% |
| Potassium | 0.20mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.40mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Rizogalo Rice Good for You?
Rizogalo Rice provides 125 calories per one bowl (200g) with 3.8g protein, 21g carbohydrates, and 3g fat. It is a source of iron (556% dv), zinc (773% dv), vitamin b6 (18% dv).
Traditional Greek creamy rice pudding cooked with milk, sugar, and cinnamon
Key Health Benefits of Rizogalo Rice
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Rizogalo Rice Nutrition with Gram
Use Gram to log rizogalo rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rizogalo rice?
Rizogalo Rice contains 125 calories per one bowl (200g).
How much protein is in rizogalo rice?
Rizogalo Rice provides 3.8g of protein per one bowl (200g).
How many carbs are in rizogalo rice?
Rizogalo Rice has 21g of carbohydrates per one bowl (200g).
Is rizogalo rice good for tracking nutrition?
Yes. Rizogalo Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rizogalo rice in a meal plan?
Use Rizogalo Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rizogalo rice and thousands of other foods with the Gram app.