Ro Tel Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ro Tel Chicken contains 145 calories, 10g protein, 10g carbs, and 7.5g fat per 1.5 cups (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 1.5 cups (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 10.0g | 20% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 7.5g | 10% |
| Fiber | 0.80g | 3% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 520.0mg | 23% |
| Potassium | 5.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.0mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Ro Tel Chicken Good for You?
Ro Tel Chicken provides 145 calories per 1.5 cups (300g) with 10g protein, 10g carbohydrates, and 7.5g fat. It is a source of saturated fat (18% dv), cholesterol (12% dv), sodium (23% dv).
A Southern American casserole made with chicken, Ro-Tel diced tomatoes with green chiles, cheese, tortilla chips or pasta, and cream of chicken soup. A popular comfort food.
Key Health Benefits of Ro Tel Chicken
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Ro Tel Chicken Nutrition with Gram
Use Gram to log ro tel chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ro tel chicken?
Ro Tel Chicken contains 145 calories per 1.5 cups (300g).
How much protein is in ro tel chicken?
Ro Tel Chicken provides 10g of protein per 1.5 cups (300g).
How many carbs are in ro tel chicken?
Ro Tel Chicken has 10g of carbohydrates per 1.5 cups (300g).
Is ro tel chicken good for tracking nutrition?
Yes. Ro Tel Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ro tel chicken in a meal plan?
Use Ro Tel Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ro tel chicken and thousands of other foods with the Gram app.