Roadster Burger Nutrition Facts: Calories, Macros & Health Benefits
Summary: Roadster Burger contains 265 calories, 14.5g protein, 19g carbs, and 16g fat per one burger (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 14.5g | 29% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.0g | 4% |
| Sugar | 4.5g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 580.0mg | 25% |
| Potassium | 1.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.8mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 50.0mg | 4% |
Is Roadster Burger Good for You?
Roadster Burger provides 265 calories per one burger (300g) with 14.5g protein, 19g carbohydrates, and 16g fat. It is a source of saturated fat (35% dv), cholesterol (17% dv), sodium (25% dv).
Classic diner-style beef burger with cheese, bacon and sauce in a bun
Key Health Benefits of Roadster Burger
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.5g protein per serving to support satiety and muscle maintenance.
How to Track Roadster Burger Nutrition with Gram
Use Gram to log roadster burger and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in roadster burger?
Roadster Burger contains 265 calories per one burger (300g).
How much protein is in roadster burger?
Roadster Burger provides 14.5g of protein per one burger (300g).
How many carbs are in roadster burger?
Roadster Burger has 19g of carbohydrates per one burger (300g).
Is roadster burger good for tracking nutrition?
Yes. Roadster Burger can be logged by calories, macros, and micronutrients in the Gram app.
How should I use roadster burger in a meal plan?
Use Roadster Burger as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track roadster burger and thousands of other foods with the Gram app.