Roasht Nutrition Facts: Calories, Macros & Health Benefits
Summary: Roasht contains 85 calories, 2g protein, 8g carbs, and 5g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 2.0g | 4% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 5.0g | 6% |
| Fiber | 2.5g | 9% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 280.0mg | 12% |
| Potassium | 15.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.40mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 30.0mg | 2% |
Is Roasht Good for You?
Roasht provides 85 calories per one bowl (200g) with 2g protein, 8g carbohydrates, and 5g fat. It is a source of sodium (12% dv), iron (1111% dv), zinc (318% dv).
Roasht is a traditional Kashmiri vegetable preparation, typically made with turnips cooked with spices and mustard oil. A simple home-style dish from Kashmir.
Key Health Benefits of Roasht
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Roasht Nutrition with Gram
Use Gram to log roasht and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in roasht?
Roasht contains 85 calories per one bowl (200g).
How much protein is in roasht?
Roasht provides 2g of protein per one bowl (200g).
How many carbs are in roasht?
Roasht has 8g of carbohydrates per one bowl (200g).
Is roasht good for tracking nutrition?
Yes. Roasht can be logged by calories, macros, and micronutrients in the Gram app.
How should I use roasht in a meal plan?
Use Roasht as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track roasht and thousands of other foods with the Gram app.