Roast Agria Nutrition Facts: Calories, Macros & Health Benefits
Summary: Roast Agria contains 149 calories, 2g protein, 21g carbs, and 5g fat per one cup (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149 kcal | 7% |
| Protein | 2.0g | 4% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 5.0g | 6% |
| Fiber | 2.4g | 9% |
| Sugar | 1.2g | -- |
| Saturated Fat | 0.70g | 3% |
| Sodium | 240.0mg | 10% |
| Potassium | 12.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 450.0mg | 2500% |
| Magnesium | 0.30mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 2.0mg | 0% |
Is Roast Agria Good for You?
Roast Agria provides 149 calories per one cup (150g) with 2g protein, 21g carbohydrates, and 5g fat. It is a source of sodium (10% dv), iron (2500% dv), zinc (500% dv).
Starchy agria potatoes roasted with oil until golden and crisp
Key Health Benefits of Roast Agria
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Roast Agria Nutrition with Gram
Use Gram to log roast agria and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in roast agria?
Roast Agria contains 149 calories per one cup (150g).
How much protein is in roast agria?
Roast Agria provides 2g of protein per one cup (150g).
How many carbs are in roast agria?
Roast Agria has 21g of carbohydrates per one cup (150g).
Is roast agria good for tracking nutrition?
Yes. Roast Agria can be logged by calories, macros, and micronutrients in the Gram app.
How should I use roast agria in a meal plan?
Use Roast Agria as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track roast agria and thousands of other foods with the Gram app.