Roast Arctic Nutrition Facts: Calories, Macros & Health Benefits
Summary: Roast Arctic contains 110 calories, 22g protein, 0g carbs, and 2g fat per one serving (150g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 22.0g | 44% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 2.0g | 3% |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 40.0mg | 2% |
| Calcium | 20.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 1.5mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 6.0mg | 353% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 5.0mcg | 4% |
Is Roast Arctic Good for You?
Roast Arctic provides 110 calories per one serving (150g) with 22g protein, 0g carbohydrates, and 2g fat. It is a source of cholesterol (23% dv), iron (1944% dv), zinc (1818% dv).
Very lean wild game meat roasted, traditional in Arctic and Inuit cuisines
Key Health Benefits of Roast Arctic
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (353% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Roast Arctic Nutrition with Gram
Use Gram to log roast arctic and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in roast arctic?
Roast Arctic contains 110 calories per one serving (150g).
How much protein is in roast arctic?
Roast Arctic provides 22g of protein per one serving (150g).
How many carbs are in roast arctic?
Roast Arctic has 0g of carbohydrates per one serving (150g).
Is roast arctic good for tracking nutrition?
Yes. Roast Arctic can be logged by calories, macros, and micronutrients in the Gram app.
How should I use roast arctic in a meal plan?
Use Roast Arctic as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track roast arctic and thousands of other foods with the Gram app.