Roast Baby Nutrition Facts: Calories, Macros & Health Benefits
Summary: Roast Baby contains 60 calories, 1.5g protein, 11g carbs, and 2g fat per one cup (100g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60 kcal | 3% |
| Protein | 1.5g | 3% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 2.0g | 3% |
| Fiber | 2.8g | 10% |
| Sugar | 7.0g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 210.0mg | 9% |
| Potassium | 4.0mg | 0% |
| Calcium | 23.0mg | 2% |
| Iron | 325.0mg | 1806% |
| Magnesium | 0.35mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 80.0mcg | 20% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 2.0mg | 0% |
Is Roast Baby Good for You?
Roast Baby provides 60 calories per one cup (100g) with 1.5g protein, 11g carbohydrates, and 2g fat. It is a source of iron (1806% dv), zinc (364% dv), vitamin b6 (24% dv).
Whole young beets roasted with oil until tender and caramelized
Key Health Benefits of Roast Baby
- Iron (1806% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (20% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Roast Baby Nutrition with Gram
Use Gram to log roast baby and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in roast baby?
Roast Baby contains 60 calories per one cup (100g).
How much protein is in roast baby?
Roast Baby provides 1.5g of protein per one cup (100g).
How many carbs are in roast baby?
Roast Baby has 11g of carbohydrates per one cup (100g).
Is roast baby good for tracking nutrition?
Yes. Roast Baby can be logged by calories, macros, and micronutrients in the Gram app.
How should I use roast baby in a meal plan?
Use Roast Baby as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track roast baby and thousands of other foods with the Gram app.