Roast Beef Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of roast beef contains 288 calories, 40.7g protein, 0g carbs, and 13.6g fat. Roast Beef is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 288 kcal | 14% |
| Protein | 40.7g | 81% |
| Total Fat | 13.6g | 17% |
| Saturated Fat | 5.3g | 27% |
| Cholesterol | 124.6mg | 42% |
| Sodium | 520.8mg | 23% |
| Potassium | 464.8mg | 10% |
| Calcium | 21.0mg | 2% |
| Iron | 4.0mg | 22% |
| Magnesium | 25.2mg | 6% |
| Zinc | 10.3mg | 94% |
| Vitamin A | 5.6mcg | 1% |
| Vitamin B6 | 0.76mg | 45% |
| Vitamin B12 | 3.6mcg | 151% |
| Folate | 8.4mcg | 2% |
| Vitamin K | 2.4mcg | 2% |
| Phosphorus | 319.2mg | 26% |
Is Roast Beef Good for You?
Roast Beef provides 288 calories per piece (140g) with 40.7g of protein, 0g of carbohydrates, and 13.6g of fat. It is a source of saturated fat (27% dv), cholesterol (42% dv), sodium (23% dv).
Key Health Benefits of Roast Beef
- Good source of saturated fat (27% dv)
- Good source of cholesterol (42% dv)
- Good source of sodium (23% dv)
- Good source of potassium (10% dv)
- Good source of iron (22% dv)
- Provides 40.7g of protein per serving
Frequently Asked Questions
How many calories is in roast beef?
One piece (140g) of roast beef contains 288 calories.
How much protein is in roast beef?
One piece (140g) of roast beef provides 40.7g of protein.
Is roast beef gluten-free?
Yes, roast beef is naturally gluten-free.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track roast beef and thousands of other foods with the Gram app.