Roast Beef Bowl Nutrition Facts: Calories, Macros & Health Benefits
Summary: Roast Beef Bowl contains 669 calories, 34.6g protein, 91.2g carbs, and 18.2g fat per one bowl (380g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (380g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 669 kcal | 33% |
| Protein | 34.6g | 69% |
| Carbohydrates | 91.2g | 33% |
| Total Fat | 18.2g | 23% |
| Fiber | 1.5g | 5% |
| Sugar | 6.1g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 1292.0mg | 56% |
| Potassium | 684.0mg | 15% |
| Calcium | 57.0mg | 4% |
| Iron | 6.8mg | 38% |
| Magnesium | 83.6mg | 20% |
| Zinc | 9.5mg | 86% |
| Vitamin C | 3.8mg | 4% |
| Vitamin A | 7.6mcg | 1% |
| Vitamin B6 | 0.57mg | 34% |
| Vitamin B12 | 4.6mcg | 190% |
| Folate | 45.6mcg | 11% |
| Vitamin E | 1.1mg | 8% |
| Vitamin K | 7.6mcg | 6% |
| Phosphorus | 456.0mg | 36% |
Is Roast Beef Bowl Good for You?
Roast Beef Bowl provides 669 calories per one bowl (380g) with 34.6g protein, 91.2g carbohydrates, and 18.2g fat. It is a source of saturated fat (32% dv), cholesterol (32% dv), sodium (56% dv).
meal
Key Health Benefits of Roast Beef Bowl
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (56% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 34.6g protein per serving to support satiety and muscle maintenance.
How to Track Roast Beef Bowl Nutrition with Gram
Use Gram to log roast beef bowl and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in roast beef bowl?
Roast Beef Bowl contains 669 calories per one bowl (380g).
How much protein is in roast beef bowl?
Roast Beef Bowl provides 34.6g of protein per one bowl (380g).
How many carbs are in roast beef bowl?
Roast Beef Bowl has 91.2g of carbohydrates per one bowl (380g).
Is roast beef bowl good for tracking nutrition?
Yes. Roast Beef Bowl can be logged by calories, macros, and micronutrients in the Gram app.
How should I use roast beef bowl in a meal plan?
Use Roast Beef Bowl as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track roast beef bowl and thousands of other foods with the Gram app.