Roast Beef Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 3.0 slices (60g) of roast beef contains 69 calories, 11.2g protein, 0.4g carbs, and 2.2g fat. Roast Beef is a good source of cholesterol, sodium, zinc.
Nutrition Facts — 3.0 slices (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69 kcal | 3% |
| Protein | 11.2g | 22% |
| Carbohydrates | 0.36g | 0% |
| Total Fat | 2.2g | 3% |
| Sugar | 0.18g | -- |
| Saturated Fat | 0.78g | 4% |
| Cholesterol | 30.6mg | 10% |
| Sodium | 511.8mg | 22% |
| Potassium | 388.2mg | 8% |
| Calcium | 3.0mg | 0% |
| Iron | 1.2mg | 7% |
| Magnesium | 12.0mg | 3% |
| Zinc | 1.9mg | 17% |
| Vitamin A | 1.8mcg | 0% |
| Vitamin B6 | 0.28mg | 16% |
| Vitamin B12 | 1.2mcg | 51% |
| Folate | 3.0mcg | 1% |
| Vitamin K | 0.96mcg | 1% |
| Phosphorus | 145.2mg | 12% |
Is Roast Beef Good for You?
Roast Beef provides 69 calories per 3.0 slices (60g) with 11.2g of protein, 0.4g of carbohydrates, and 2.2g of fat. It is a source of cholesterol (10% dv), sodium (22% dv), zinc (17% dv).
Key Health Benefits of Roast Beef
- Good source of cholesterol (10% dv)
- Good source of sodium (22% dv)
- Good source of zinc (17% dv)
- Good source of vitamin b6 (16% dv)
- Good source of vitamin b12 (51% dv)
- Provides 11.2g of protein per serving
Frequently Asked Questions
How many calories is in roast beef?
One 3.0 slices (60g) of roast beef contains 69 calories.
How much protein is in roast beef?
One 3.0 slices (60g) of roast beef provides 11.2g of protein.
Is roast beef gluten-free?
Yes, roast beef is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track roast beef and thousands of other foods with the Gram app.