Roast Beef Nutrition Facts: Calories, Macros & Health Benefits
Summary: Roast Beef contains 285 calories, 15g protein, 19g carbs, and 15g fat per one piece (20g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 15.0g | 30% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 15.0g | 19% |
| Fiber | 0.60g | 2% |
| Sugar | 2.5g | -- |
| Saturated Fat | 5.8g | 29% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 360.0mg | 16% |
| Potassium | 0.20mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 2.0mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Roast Beef Good for You?
Roast Beef provides 285 calories per one piece (20g) with 15g protein, 19g carbohydrates, and 15g fat. It is a source of saturated fat (29% dv), cholesterol (17% dv), sodium (16% dv).
Mini Yorkshire pudding filled with sliced roast beef and horseradish cream, served as a bite-sized appetizer
Key Health Benefits of Roast Beef
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Roast Beef Nutrition with Gram
Use Gram to log roast beef and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in roast beef?
Roast Beef contains 285 calories per one piece (20g).
How much protein is in roast beef?
Roast Beef provides 15g of protein per one piece (20g).
How many carbs are in roast beef?
Roast Beef has 19g of carbohydrates per one piece (20g).
Is roast beef good for tracking nutrition?
Yes. Roast Beef can be logged by calories, macros, and micronutrients in the Gram app.
How should I use roast beef in a meal plan?
Use Roast Beef as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track roast beef and thousands of other foods with the Gram app.