Roast Beef Nutrition Facts: Calories, Macros & Health Benefits
Summary: Roast Beef contains 268 calories, 16.2g protein, 22.5g carbs, and 13.8g fat per one sandwich (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 268 kcal | 13% |
| Protein | 16.2g | 32% |
| Carbohydrates | 22.5g | 8% |
| Total Fat | 13.8g | 18% |
| Fiber | 1.6g | 6% |
| Sugar | 3.2g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 680.0mg | 30% |
| Potassium | 1.8mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 2.4mg | 1% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.19mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 32.0mcg | 8% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 22.0mg | 2% |
Is Roast Beef Good for You?
Roast Beef provides 268 calories per one sandwich (300g) with 16.2g protein, 22.5g carbohydrates, and 13.8g fat. It is a source of saturated fat (21% dv), cholesterol (11% dv), sodium (30% dv).
Triple-decker toasted sandwich with roast beef, bacon, lettuce, tomato, and mayonnaise
Key Health Benefits of Roast Beef
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16.2g protein per serving to support satiety and muscle maintenance.
How to Track Roast Beef Nutrition with Gram
Use Gram to log roast beef and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in roast beef?
Roast Beef contains 268 calories per one sandwich (300g).
How much protein is in roast beef?
Roast Beef provides 16.2g of protein per one sandwich (300g).
How many carbs are in roast beef?
Roast Beef has 22.5g of carbohydrates per one sandwich (300g).
Is roast beef good for tracking nutrition?
Yes. Roast Beef can be logged by calories, macros, and micronutrients in the Gram app.
How should I use roast beef in a meal plan?
Use Roast Beef as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track roast beef and thousands of other foods with the Gram app.