Roast Beef Nutrition Facts: Calories, Macros & Health Benefits
Summary: Roast Beef contains 200 calories, 19g protein, 18g carbs, and 5g fat per one sandwich (220g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one sandwich (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 19.0g | 38% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 5.0g | 6% |
| Fiber | 2.3g | 8% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.7g | 8% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 800.0mg | 35% |
| Calcium | 27.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 3.7mg | 1% |
| Zinc | 166.0mg | 1509% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.17mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.17mg | 1% |
| Vitamin K | 1.2mcg | 1% |
Is Roast Beef Good for You?
Roast Beef provides 200 calories per one sandwich (220g) with 19g protein, 18g carbohydrates, and 5g fat. It is a source of cholesterol (14% dv), sodium (35% dv), iron (1444% dv).
Classic deli-style sliced roast beef on rye bread, often with mustard
Key Health Benefits of Roast Beef
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1509% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (224% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Roast Beef Nutrition with Gram
Use Gram to log roast beef and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in roast beef?
Roast Beef contains 200 calories per one sandwich (220g).
How much protein is in roast beef?
Roast Beef provides 19g of protein per one sandwich (220g).
How many carbs are in roast beef?
Roast Beef has 18g of carbohydrates per one sandwich (220g).
Is roast beef good for tracking nutrition?
Yes. Roast Beef can be logged by calories, macros, and micronutrients in the Gram app.
How should I use roast beef in a meal plan?
Use Roast Beef as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track roast beef and thousands of other foods with the Gram app.