Roast Beef Nutrition Facts: Calories, Macros & Health Benefits
Summary: Roast Beef contains 215 calories, 13.5g protein, 24g carbs, and 7g fat per one sub (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sub (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 13.5g | 27% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 7.0g | 9% |
| Fiber | 1.5g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 550.0mg | 24% |
| Potassium | 5.0mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.8mg | 1% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.17mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.3mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Roast Beef Good for You?
Roast Beef provides 215 calories per one sub (280g) with 13.5g protein, 24g carbohydrates, and 7g fat. It is a source of saturated fat (12% dv), cholesterol (10% dv), sodium (24% dv).
Submarine sandwich filled with sliced roast beef, vegetables, and condiments on a long hoagie roll. Popular deli/fast food item.
Key Health Benefits of Roast Beef
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Roast Beef Nutrition with Gram
Use Gram to log roast beef and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in roast beef?
Roast Beef contains 215 calories per one sub (280g).
How much protein is in roast beef?
Roast Beef provides 13.5g of protein per one sub (280g).
How many carbs are in roast beef?
Roast Beef has 24g of carbohydrates per one sub (280g).
Is roast beef good for tracking nutrition?
Yes. Roast Beef can be logged by calories, macros, and micronutrients in the Gram app.
How should I use roast beef in a meal plan?
Use Roast Beef as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track roast beef and thousands of other foods with the Gram app.