Roast Beef Nutrition Facts: Calories, Macros & Health Benefits
Summary: Roast Beef contains 240 calories, 13g protein, 10g carbs, and 16g fat per one plate (300g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 13.0g | 26% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.0g | 4% |
| Sugar | 0.40g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 180.0mg | 8% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 320.0mg | 1778% |
| Magnesium | 2.2mg | 1% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.0mcg | 1% |
Is Roast Beef Good for You?
Roast Beef provides 240 calories per one plate (300g) with 13g protein, 10g carbohydrates, and 16g fat. It is a source of saturated fat (35% dv), cholesterol (10% dv), iron (1778% dv).
Traditional British Sunday roast combining roasted beef with potatoes cooked in beef dripping
Key Health Benefits of Roast Beef
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Roast Beef Nutrition with Gram
Use Gram to log roast beef and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in roast beef?
Roast Beef contains 240 calories per one plate (300g).
How much protein is in roast beef?
Roast Beef provides 13g of protein per one plate (300g).
How many carbs are in roast beef?
Roast Beef has 10g of carbohydrates per one plate (300g).
Is roast beef good for tracking nutrition?
Yes. Roast Beef can be logged by calories, macros, and micronutrients in the Gram app.
How should I use roast beef in a meal plan?
Use Roast Beef as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track roast beef and thousands of other foods with the Gram app.