Roast Beef Sandwich Nutrition Facts: Calories, Macros & Health Benefits
Summary: One sandwich (220g) of roast beef sandwich contains 537 calories, 33.4g protein, 48.8g carbs, and 22.7g fat. Roast Beef Sandwich is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 537 kcal | 27% |
| Protein | 33.4g | 67% |
| Carbohydrates | 48.8g | 18% |
| Total Fat | 22.7g | 29% |
| Fiber | 2.9g | 10% |
| Sugar | 8.4g | -- |
| Saturated Fat | 7.5g | 37% |
| Cholesterol | 66.0mg | 22% |
| Sodium | 1436.6mg | 62% |
| Potassium | 492.8mg | 10% |
| Calcium | 121.0mg | 9% |
| Iron | 5.8mg | 32% |
| Magnesium | 50.6mg | 12% |
| Zinc | 5.0mg | 45% |
| Vitamin A | 4.4mcg | 0% |
| Vitamin B6 | 0.47mg | 28% |
| Vitamin B12 | 2.1mcg | 88% |
| Folate | 112.2mcg | 28% |
| Vitamin K | 6.2mcg | 5% |
| Phosphorus | 440.0mg | 35% |
Is Roast Beef Sandwich Good for You?
Roast Beef Sandwich provides 537 calories per sandwich (220g) with 33.4g of protein, 48.8g of carbohydrates, and 22.7g of fat. It is a source of saturated fat (37% dv), cholesterol (22% dv), sodium (62% dv).
Key Health Benefits of Roast Beef Sandwich
- Good source of saturated fat (37% dv)
- Good source of cholesterol (22% dv)
- Good source of sodium (62% dv)
- Good source of potassium (10% dv)
- Good source of iron (32% dv)
- Contains 2.9g of dietary fiber per serving
- Provides 33.4g of protein per serving
Frequently Asked Questions
How many calories is in roast beef sandwich?
One sandwich (220g) of roast beef sandwich contains 537 calories.
How much protein is in roast beef sandwich?
One sandwich (220g) of roast beef sandwich provides 33.4g of protein.
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Nutrition data sourced from USDA FoodData Central. Track roast beef sandwich and thousands of other foods with the Gram app.