Roast Beer Nutrition Facts: Calories, Macros & Health Benefits
Summary: Roast Beer contains 215 calories, 26g protein, 0g carbs, and 12g fat per one portion (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one portion (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 26.0g | 52% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 12.0g | 15% |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 82.0mg | 27% |
| Sodium | 280.0mg | 12% |
| Calcium | 24.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.3mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.25mg | 2% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Roast Beer Good for You?
Roast Beer provides 215 calories per one portion (250g) with 26g protein, 0g carbohydrates, and 12g fat. It is a source of saturated fat (16% dv), cholesterol (27% dv), sodium (12% dv).
Whole chicken roasted upright over a beer can for moist meat and crispy skin.
Key Health Benefits of Roast Beer
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 26g protein per serving to support satiety and muscle maintenance.
How to Track Roast Beer Nutrition with Gram
Use Gram to log roast beer and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in roast beer?
Roast Beer contains 215 calories per one portion (250g).
How much protein is in roast beer?
Roast Beer provides 26g of protein per one portion (250g).
How many carbs are in roast beer?
Roast Beer has 0g of carbohydrates per one portion (250g).
Is roast beer good for tracking nutrition?
Yes. Roast Beer can be logged by calories, macros, and micronutrients in the Gram app.
How should I use roast beer in a meal plan?
Use Roast Beer as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track roast beer and thousands of other foods with the Gram app.