Roast Beetroot Nutrition Facts: Calories, Macros & Health Benefits
Summary: Roast Beetroot contains 265 calories, 9g protein, 28g carbs, and 11g fat per one piece (220g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 9.0g | 18% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.5g | 9% |
| Sugar | 5.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.90mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Roast Beetroot Good for You?
Roast Beetroot provides 265 calories per one piece (220g) with 9g protein, 28g carbohydrates, and 11g fat. It is a source of saturated fat (22% dv), sodium (18% dv), iron (1222% dv).
Grilled Italian sandwich with roasted beets, creamy goat cheese, and crusty bread
Key Health Benefits of Roast Beetroot
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Roast Beetroot Nutrition with Gram
Use Gram to log roast beetroot and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in roast beetroot?
Roast Beetroot contains 265 calories per one piece (220g).
How much protein is in roast beetroot?
Roast Beetroot provides 9g of protein per one piece (220g).
How many carbs are in roast beetroot?
Roast Beetroot has 28g of carbohydrates per one piece (220g).
Is roast beetroot good for tracking nutrition?
Yes. Roast Beetroot can be logged by calories, macros, and micronutrients in the Gram app.
How should I use roast beetroot in a meal plan?
Use Roast Beetroot as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track roast beetroot and thousands of other foods with the Gram app.