Roast Belly Nutrition Facts: Calories, Macros & Health Benefits
Summary: Roast Belly contains 518 calories, 9.3g protein, 0g carbs, and 53g fat per 3 slices (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 3 slices (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 518 kcal | 26% |
| Protein | 9.3g | 19% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 53.0g | 68% |
| Saturated Fat | 19.3g | 97% |
| Cholesterol | 66.0mg | 22% |
| Sodium | 32.0mg | 1% |
| Potassium | 0.30mg | 0% |
| Calcium | 7.0mg | 1% |
| Iron | 185.0mg | 1028% |
| Magnesium | 1.3mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.39mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.5mg | 209% |
| Vitamin B12 | 0.29mcg | 12% |
| Vitamin E | 0.52mg | 3% |
| Vitamin K | 0.53mcg | 0% |
| Phosphorus | 7.0mg | 1% |
Is Roast Belly Good for You?
Roast Belly provides 518 calories per 3 slices (150g) with 9.3g protein, 0g carbohydrates, and 53g fat. It is a source of saturated fat (97% dv), cholesterol (22% dv), iron (1028% dv).
Crispy roasted pork belly with crackling, a rich and fatty cut of pork
Key Health Benefits of Roast Belly
- Saturated Fat (97% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1028% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (209% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.3g protein per serving to support satiety and muscle maintenance.
How to Track Roast Belly Nutrition with Gram
Use Gram to log roast belly and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in roast belly?
Roast Belly contains 518 calories per 3 slices (150g).
How much protein is in roast belly?
Roast Belly provides 9.3g of protein per 3 slices (150g).
How many carbs are in roast belly?
Roast Belly has 0g of carbohydrates per 3 slices (150g).
Is roast belly good for tracking nutrition?
Yes. Roast Belly can be logged by calories, macros, and micronutrients in the Gram app.
How should I use roast belly in a meal plan?
Use Roast Belly as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track roast belly and thousands of other foods with the Gram app.