Roast Best Nutrition Facts: Calories, Macros & Health Benefits
Summary: Roast Best contains 284 calories, 20.6g protein, 0g carbs, and 21.8g fat per 2 chops (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 2 chops (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 284 kcal | 14% |
| Protein | 20.6g | 41% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 21.8g | 28% |
| Saturated Fat | 9.2g | 46% |
| Cholesterol | 78.0mg | 26% |
| Sodium | 61.0mg | 3% |
| Calcium | 20.0mg | 2% |
| Iron | 257.0mg | 1428% |
| Magnesium | 3.5mg | 1% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.19mcg | 0% |
| Vitamin B6 | 6.0mg | 351% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.21mg | 1% |
| Vitamin K | 2.4mcg | 2% |
| Phosphorus | 8.0mg | 1% |
Is Roast Best Good for You?
Roast Best provides 284 calories per 2 chops (150g) with 20.6g protein, 0g carbohydrates, and 21.8g fat. It is a source of saturated fat (46% dv), cholesterol (26% dv), iron (1428% dv).
Tender roasted rack of lamb, a premium and flavourful cut
Key Health Benefits of Roast Best
- Saturated Fat (46% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1428% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (351% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20.6g protein per serving to support satiety and muscle maintenance.
How to Track Roast Best Nutrition with Gram
Use Gram to log roast best and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in roast best?
Roast Best contains 284 calories per 2 chops (150g).
How much protein is in roast best?
Roast Best provides 20.6g of protein per 2 chops (150g).
How many carbs are in roast best?
Roast Best has 0g of carbohydrates per 2 chops (150g).
Is roast best good for tracking nutrition?
Yes. Roast Best can be logged by calories, macros, and micronutrients in the Gram app.
How should I use roast best in a meal plan?
Use Roast Best as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track roast best and thousands of other foods with the Gram app.