Roast Bone In Nutrition Facts: Calories, Macros & Health Benefits
Summary: Roast Bone In contains 289 calories, 22g protein, 0g carbs, and 22g fat per one slice (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 289 kcal | 14% |
| Protein | 22.0g | 44% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 22.0g | 28% |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 55.0mg | 2% |
| Calcium | 20.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 4.5mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.17mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 2.0mcg | 2% |
Is Roast Bone In Good for You?
Roast Bone In provides 289 calories per one slice (150g) with 22g protein, 0g carbohydrates, and 22g fat. It is a source of saturated fat (45% dv), cholesterol (25% dv), iron (1556% dv).
Classic roasted beef rib joint, often served as a centerpiece roast dinner with Yorkshire pudding and gravy
Key Health Benefits of Roast Bone In
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Roast Bone In Nutrition with Gram
Use Gram to log roast bone in and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in roast bone in?
Roast Bone In contains 289 calories per one slice (150g).
How much protein is in roast bone in?
Roast Bone In provides 22g of protein per one slice (150g).
How many carbs are in roast bone in?
Roast Bone In has 0g of carbohydrates per one slice (150g).
Is roast bone in good for tracking nutrition?
Yes. Roast Bone In can be logged by calories, macros, and micronutrients in the Gram app.
How should I use roast bone in in a meal plan?
Use Roast Bone In as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track roast bone in and thousands of other foods with the Gram app.