Roast Bone Nutrition Facts: Calories, Macros & Health Benefits
Summary: Roast Bone contains 786 calories, 7g protein, 0.5g carbs, and 84g fat per one portion (80g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one portion (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 786 kcal | 39% |
| Protein | 7.0g | 14% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 84.0g | 108% |
| Saturated Fat | 35.0g | 175% |
| Cholesterol | 100.0mg | 33% |
| Sodium | 120.0mg | 5% |
| Calcium | 3.0mg | 0% |
| Iron | 20.0mg | 111% |
| Magnesium | 0.30mg | 0% |
| Zinc | 20.0mg | 182% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 1.0mcg | 0% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.5mcg | 1% |
Is Roast Bone Good for You?
Roast Bone provides 786 calories per one portion (80g) with 7g protein, 0.5g carbohydrates, and 84g fat. It is a source of saturated fat (175% dv), cholesterol (33% dv), iron (111% dv).
Rich, buttery roasted beef bone marrow, often served with toast and herbs
Key Health Benefits of Roast Bone
- Saturated Fat (175% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Roast Bone Nutrition with Gram
Use Gram to log roast bone and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in roast bone?
Roast Bone contains 786 calories per one portion (80g).
How much protein is in roast bone?
Roast Bone provides 7g of protein per one portion (80g).
How many carbs are in roast bone?
Roast Bone has 0.5g of carbohydrates per one portion (80g).
Is roast bone good for tracking nutrition?
Yes. Roast Bone can be logged by calories, macros, and micronutrients in the Gram app.
How should I use roast bone in a meal plan?
Use Roast Bone as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track roast bone and thousands of other foods with the Gram app.