Roast Breadfruit Nutrition Facts: Calories, Macros & Health Benefits
Summary: Roast Breadfruit contains 115 calories, 1.5g protein, 28g carbs, and 0.3g fat per one cup (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 1.5g | 3% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 0.30g | 0% |
| Fiber | 5.0g | 18% |
| Sugar | 12.0g | -- |
| Saturated Fat | 0.08g | 0% |
| Sodium | 2.0mg | 0% |
| Potassium | 10.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 490.0mg | 2722% |
| Magnesium | 0.12mg | 0% |
| Zinc | 38.0mg | 345% |
| Vitamin C | 0.11mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.15mg | 1% |
| Phosphorus | 18.0mg | 1% |
Is Roast Breadfruit Good for You?
Roast Breadfruit provides 115 calories per one cup (150g) with 1.5g protein, 28g carbohydrates, and 0.3g fat. It is a source of iron (2722% dv), zinc (345% dv), vitamin b6 (47% dv).
Tropical starchy fruit roasted until tender, commonly eaten as a potato substitute in Caribbean cuisine
Key Health Benefits of Roast Breadfruit
- Iron (2722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (345% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Roast Breadfruit Nutrition with Gram
Use Gram to log roast breadfruit and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in roast breadfruit?
Roast Breadfruit contains 115 calories per one cup (150g).
How much protein is in roast breadfruit?
Roast Breadfruit provides 1.5g of protein per one cup (150g).
How many carbs are in roast breadfruit?
Roast Breadfruit has 28g of carbohydrates per one cup (150g).
Is roast breadfruit good for tracking nutrition?
Yes. Roast Breadfruit can be logged by calories, macros, and micronutrients in the Gram app.
How should I use roast breadfruit in a meal plan?
Use Roast Breadfruit as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track roast breadfruit and thousands of other foods with the Gram app.