Roast Brisket Nutrition Facts: Calories, Macros & Health Benefits
Summary: Roast Brisket contains 285 calories, 27g protein, 0g carbs, and 19g fat per one slice (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 27.0g | 54% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 19.0g | 24% |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 60.0mg | 3% |
| Calcium | 22.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 5.0mg | 1% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.2mcg | 2% |
Is Roast Brisket Good for You?
Roast Brisket provides 285 calories per one slice (150g) with 27g protein, 0g carbohydrates, and 19g fat. It is a source of saturated fat (38% dv), cholesterol (27% dv), iron (1444% dv).
Slow-roasted beef brisket, a flavorful cut from the breast that becomes tender with long cooking
Key Health Benefits of Roast Brisket
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (224% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 27g protein per serving to support satiety and muscle maintenance.
How to Track Roast Brisket Nutrition with Gram
Use Gram to log roast brisket and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in roast brisket?
Roast Brisket contains 285 calories per one slice (150g).
How much protein is in roast brisket?
Roast Brisket provides 27g of protein per one slice (150g).
How many carbs are in roast brisket?
Roast Brisket has 0g of carbohydrates per one slice (150g).
Is roast brisket good for tracking nutrition?
Yes. Roast Brisket can be logged by calories, macros, and micronutrients in the Gram app.
How should I use roast brisket in a meal plan?
Use Roast Brisket as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track roast brisket and thousands of other foods with the Gram app.