Roast Broccoli Nutrition Facts: Calories, Macros & Health Benefits
Summary: Roast Broccoli contains 95 calories, 3.3g protein, 7g carbs, and 6g fat per one cup (90g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 3.3g | 7% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 6.0g | 8% |
| Fiber | 3.0g | 11% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 250.0mg | 11% |
| Potassium | 65.0mg | 1% |
| Calcium | 22.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.40mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 65.0mcg | 16% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 38.0mg | 3% |
Is Roast Broccoli Good for You?
Roast Broccoli provides 95 calories per one cup (90g) with 3.3g protein, 7g carbohydrates, and 6g fat. It is a source of sodium (11% dv), iron (1778% dv), zinc (636% dv).
Broccoli florets roasted with olive oil and seasonings until caramelized
Key Health Benefits of Roast Broccoli
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (16% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Roast Broccoli Nutrition with Gram
Use Gram to log roast broccoli and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in roast broccoli?
Roast Broccoli contains 95 calories per one cup (90g).
How much protein is in roast broccoli?
Roast Broccoli provides 3.3g of protein per one cup (90g).
How many carbs are in roast broccoli?
Roast Broccoli has 7g of carbohydrates per one cup (90g).
Is roast broccoli good for tracking nutrition?
Yes. Roast Broccoli can be logged by calories, macros, and micronutrients in the Gram app.
How should I use roast broccoli in a meal plan?
Use Roast Broccoli as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track roast broccoli and thousands of other foods with the Gram app.