Roast Brussels Nutrition Facts: Calories, Macros & Health Benefits
Summary: Roast Brussels contains 76 calories, 2.6g protein, 7.1g carbs, and 5g fat per one cup (85g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 76 kcal | 4% |
| Protein | 2.6g | 5% |
| Carbohydrates | 7.1g | 3% |
| Total Fat | 5.0g | 6% |
| Fiber | 2.6g | 9% |
| Sugar | 1.4g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 20.0mg | 1% |
| Potassium | 55.0mg | 1% |
| Calcium | 20.0mg | 2% |
| Iron | 317.0mg | 1761% |
| Magnesium | 0.33mg | 0% |
| Zinc | 56.0mg | 509% |
| Vitamin C | 0.11mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.61mg | 36% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 1.3mg | 9% |
| Phosphorus | 38.0mg | 3% |
Is Roast Brussels Good for You?
Roast Brussels provides 76 calories per one cup (85g) with 2.6g protein, 7.1g carbohydrates, and 5g fat. It is a source of iron (1761% dv), zinc (509% dv), vitamin b6 (36% dv).
Halved Brussels sprouts roasted with oil until caramelized and tender
Key Health Benefits of Roast Brussels
- Iron (1761% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (509% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (15% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Roast Brussels Nutrition with Gram
Use Gram to log roast brussels and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in roast brussels?
Roast Brussels contains 76 calories per one cup (85g).
How much protein is in roast brussels?
Roast Brussels provides 2.6g of protein per one cup (85g).
How many carbs are in roast brussels?
Roast Brussels has 7.1g of carbohydrates per one cup (85g).
Is roast brussels good for tracking nutrition?
Yes. Roast Brussels can be logged by calories, macros, and micronutrients in the Gram app.
How should I use roast brussels in a meal plan?
Use Roast Brussels as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track roast brussels and thousands of other foods with the Gram app.