Roast Butternut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Roast Butternut contains 80 calories, 0.9g protein, 10.5g carbs, and 4.5g fat per one cup (140g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80 kcal | 4% |
| Protein | 0.90g | 2% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 4.5g | 6% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.70g | 3% |
| Sodium | 4.0mg | 0% |
| Potassium | 15.0mg | 0% |
| Calcium | 29.0mg | 2% |
| Iron | 284.0mg | 1578% |
| Magnesium | 0.13mg | 0% |
| Zinc | 27.0mg | 245% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.97mg | 57% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 19.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 532.0mg | 43% |
Is Roast Butternut Good for You?
Roast Butternut provides 80 calories per one cup (140g) with 0.9g protein, 10.5g carbohydrates, and 4.5g fat. It is a source of iron (1578% dv), zinc (245% dv), vitamin b6 (57% dv).
Cubed butternut squash roasted with oil until soft and slightly caramelized
Key Health Benefits of Roast Butternut
- Iron (1578% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (245% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (57% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (43% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Roast Butternut Nutrition with Gram
Use Gram to log roast butternut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in roast butternut?
Roast Butternut contains 80 calories per one cup (140g).
How much protein is in roast butternut?
Roast Butternut provides 0.9g of protein per one cup (140g).
How many carbs are in roast butternut?
Roast Butternut has 10.5g of carbohydrates per one cup (140g).
Is roast butternut good for tracking nutrition?
Yes. Roast Butternut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use roast butternut in a meal plan?
Use Roast Butternut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track roast butternut and thousands of other foods with the Gram app.