Roast Canada Nutrition Facts: Calories, Macros & Health Benefits
Summary: Roast Canada contains 190 calories, 29g protein, 0g carbs, and 8g fat per one serving (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 29.0g | 58% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 8.0g | 10% |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 50.0mg | 2% |
| Calcium | 20.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 2.2mg | 1% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.45mcg | 19% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.25mg | 2% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 25.0mg | 2% |
Is Roast Canada Good for You?
Roast Canada provides 190 calories per one serving (150g) with 29g protein, 0g carbohydrates, and 8g fat. It is a source of saturated fat (12% dv), cholesterol (28% dv), iron (1444% dv).
Lean wild game bird roasted with skin, darker and richer than domestic poultry with a distinct robust flavor
Key Health Benefits of Roast Canada
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (265% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 29g protein per serving to support satiety and muscle maintenance.
How to Track Roast Canada Nutrition with Gram
Use Gram to log roast canada and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in roast canada?
Roast Canada contains 190 calories per one serving (150g).
How much protein is in roast canada?
Roast Canada provides 29g of protein per one serving (150g).
How many carbs are in roast canada?
Roast Canada has 0g of carbohydrates per one serving (150g).
Is roast canada good for tracking nutrition?
Yes. Roast Canada can be logged by calories, macros, and micronutrients in the Gram app.
How should I use roast canada in a meal plan?
Use Roast Canada as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track roast canada and thousands of other foods with the Gram app.