Roast Capsicum Nutrition Facts: Calories, Macros & Health Benefits
Summary: Roast Capsicum contains 65 calories, 0.9g protein, 6g carbs, and 4.5g fat per one cup (90g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 65 kcal | 3% |
| Protein | 0.90g | 2% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 4.5g | 6% |
| Fiber | 0.90g | 3% |
| Sugar | 4.1g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 4.0mg | 0% |
| Potassium | 85.0mg | 2% |
| Calcium | 11.0mg | 1% |
| Iron | 166.0mg | 922% |
| Magnesium | 0.20mg | 0% |
| Zinc | 24.0mg | 218% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.58mg | 34% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 2.0mg | 13% |
| Phosphorus | 146.0mg | 12% |
Is Roast Capsicum Good for You?
Roast Capsicum provides 65 calories per one cup (90g) with 0.9g protein, 6g carbohydrates, and 4.5g fat. It is a source of iron (922% dv), zinc (218% dv), vitamin b6 (34% dv).
Bell peppers roasted with oil until skin is blistered and flesh is sweet
Key Health Benefits of Roast Capsicum
- Iron (922% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (218% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Roast Capsicum Nutrition with Gram
Use Gram to log roast capsicum and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in roast capsicum?
Roast Capsicum contains 65 calories per one cup (90g).
How much protein is in roast capsicum?
Roast Capsicum provides 0.9g of protein per one cup (90g).
How many carbs are in roast capsicum?
Roast Capsicum has 6g of carbohydrates per one cup (90g).
Is roast capsicum good for tracking nutrition?
Yes. Roast Capsicum can be logged by calories, macros, and micronutrients in the Gram app.
How should I use roast capsicum in a meal plan?
Use Roast Capsicum as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track roast capsicum and thousands of other foods with the Gram app.