Roast Carrot Nutrition Facts: Calories, Macros & Health Benefits
Summary: Roast Carrot contains 70 calories, 0.9g protein, 10.5g carbs, and 3g fat per one cup (130g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70 kcal | 4% |
| Protein | 0.90g | 2% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 3.0g | 4% |
| Fiber | 3.0g | 11% |
| Sugar | 5.5g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 55.0mg | 2% |
| Potassium | 3.5mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.20mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 835.0mg | 67% |
Is Roast Carrot Good for You?
Roast Carrot provides 70 calories per one cup (130g) with 0.9g protein, 10.5g carbohydrates, and 3g fat. It is a source of iron (1778% dv), zinc (273% dv), vitamin b6 (35% dv).
Carrots roasted with oil until tender and lightly caramelized
Key Health Benefits of Roast Carrot
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (67% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Roast Carrot Nutrition with Gram
Use Gram to log roast carrot and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in roast carrot?
Roast Carrot contains 70 calories per one cup (130g).
How much protein is in roast carrot?
Roast Carrot provides 0.9g of protein per one cup (130g).
How many carbs are in roast carrot?
Roast Carrot has 10.5g of carbohydrates per one cup (130g).
Is roast carrot good for tracking nutrition?
Yes. Roast Carrot can be logged by calories, macros, and micronutrients in the Gram app.
How should I use roast carrot in a meal plan?
Use Roast Carrot as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track roast carrot and thousands of other foods with the Gram app.