Roast Carrots Nutrition Facts: Calories, Macros & Health Benefits
Summary: Roast Carrots contains 70 calories, 0.9g protein, 13.5g carbs, and 2g fat per one cup (130g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70 kcal | 4% |
| Protein | 0.90g | 2% |
| Carbohydrates | 13.5g | 5% |
| Total Fat | 2.0g | 3% |
| Fiber | 2.9g | 10% |
| Sugar | 8.0g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 60.0mg | 3% |
| Potassium | 3.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.30mg | 0% |
| Zinc | 32.0mg | 291% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 13.0mcg | 3% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 750.0mg | 60% |
Is Roast Carrots Good for You?
Roast Carrots provides 70 calories per one cup (130g) with 0.9g protein, 13.5g carbohydrates, and 2g fat. It is a source of iron (1667% dv), zinc (291% dv), vitamin b6 (41% dv).
Tender roasted carrots glazed with honey and fragrant cumin seeds
Key Health Benefits of Roast Carrots
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (291% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (60% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Roast Carrots Nutrition with Gram
Use Gram to log roast carrots and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in roast carrots?
Roast Carrots contains 70 calories per one cup (130g).
How much protein is in roast carrots?
Roast Carrots provides 0.9g of protein per one cup (130g).
How many carbs are in roast carrots?
Roast Carrots has 13.5g of carbohydrates per one cup (130g).
Is roast carrots good for tracking nutrition?
Yes. Roast Carrots can be logged by calories, macros, and micronutrients in the Gram app.
How should I use roast carrots in a meal plan?
Use Roast Carrots as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track roast carrots and thousands of other foods with the Gram app.