Roast Cauliflower Nutrition Facts: Calories, Macros & Health Benefits
Summary: Roast Cauliflower contains 60 calories, 2g protein, 5.5g carbs, and 3.5g fat per one cup (100g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60 kcal | 3% |
| Protein | 2.0g | 4% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 3.5g | 4% |
| Fiber | 2.5g | 9% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 30.0mg | 1% |
| Potassium | 35.0mg | 1% |
| Calcium | 11.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.20mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 0.50mg | 3% |
Is Roast Cauliflower Good for You?
Roast Cauliflower provides 60 calories per one cup (100g) with 2g protein, 5.5g carbohydrates, and 3.5g fat. It is a source of iron (1111% dv), zinc (364% dv), vitamin b6 (29% dv).
Cauliflower florets roasted with oil until golden and tender
Key Health Benefits of Roast Cauliflower
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Roast Cauliflower Nutrition with Gram
Use Gram to log roast cauliflower and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in roast cauliflower?
Roast Cauliflower contains 60 calories per one cup (100g).
How much protein is in roast cauliflower?
Roast Cauliflower provides 2g of protein per one cup (100g).
How many carbs are in roast cauliflower?
Roast Cauliflower has 5.5g of carbohydrates per one cup (100g).
Is roast cauliflower good for tracking nutrition?
Yes. Roast Cauliflower can be logged by calories, macros, and micronutrients in the Gram app.
How should I use roast cauliflower in a meal plan?
Use Roast Cauliflower as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track roast cauliflower and thousands of other foods with the Gram app.