Roast Cauliflower Nutrition Facts: Calories, Macros & Health Benefits
Summary: Roast Cauliflower contains 195 calories, 5.5g protein, 24g carbs, and 8.5g fat per one wrap (260g). It is a source of sodium, iron, zinc.
Nutrition Facts — one wrap (260g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 5.5g | 11% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 8.5g | 11% |
| Fiber | 4.2g | 15% |
| Sugar | 2.8g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 380.0mg | 17% |
| Potassium | 18.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.60mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 35.0mg | 3% |
Is Roast Cauliflower Good for You?
Roast Cauliflower provides 195 calories per one wrap (260g) with 5.5g protein, 24g carbohydrates, and 8.5g fat. It is a source of sodium (17% dv), iron (1556% dv), zinc (1000% dv).
Spicy Middle Eastern wrap with harissa-roasted cauliflower, greens, and sauce in a flour tortilla
Key Health Benefits of Roast Cauliflower
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Roast Cauliflower Nutrition with Gram
Use Gram to log roast cauliflower and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in roast cauliflower?
Roast Cauliflower contains 195 calories per one wrap (260g).
How much protein is in roast cauliflower?
Roast Cauliflower provides 5.5g of protein per one wrap (260g).
How many carbs are in roast cauliflower?
Roast Cauliflower has 24g of carbohydrates per one wrap (260g).
Is roast cauliflower good for tracking nutrition?
Yes. Roast Cauliflower can be logged by calories, macros, and micronutrients in the Gram app.
How should I use roast cauliflower in a meal plan?
Use Roast Cauliflower as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track roast cauliflower and thousands of other foods with the Gram app.