Roast Celeriac Nutrition Facts: Calories, Macros & Health Benefits
Summary: Roast Celeriac contains 85 calories, 1.4g protein, 9g carbs, and 4.5g fat per one cup (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 1.4g | 3% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 4.5g | 6% |
| Fiber | 2.5g | 9% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 250.0mg | 11% |
| Potassium | 5.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.40mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
Is Roast Celeriac Good for You?
Roast Celeriac provides 85 calories per one cup (150g) with 1.4g protein, 9g carbohydrates, and 4.5g fat. It is a source of sodium (11% dv), iron (1778% dv), zinc (591% dv).
Oven-roasted celery root chunks seasoned with herbs and olive oil
Key Health Benefits of Roast Celeriac
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Roast Celeriac Nutrition with Gram
Use Gram to log roast celeriac and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in roast celeriac?
Roast Celeriac contains 85 calories per one cup (150g).
How much protein is in roast celeriac?
Roast Celeriac provides 1.4g of protein per one cup (150g).
How many carbs are in roast celeriac?
Roast Celeriac has 9g of carbohydrates per one cup (150g).
Is roast celeriac good for tracking nutrition?
Yes. Roast Celeriac can be logged by calories, macros, and micronutrients in the Gram app.
How should I use roast celeriac in a meal plan?
Use Roast Celeriac as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track roast celeriac and thousands of other foods with the Gram app.