Roast Cherry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Roast Cherry contains 75 calories, 1.2g protein, 5.5g carbs, and 5.5g fat per one cup (100g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 75 kcal | 4% |
| Protein | 1.2g | 2% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.6g | 6% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 200.0mg | 9% |
| Potassium | 13.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.20mg | 0% |
| Zinc | 28.0mg | 255% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 50.0mg | 4% |
Is Roast Cherry Good for You?
Roast Cherry provides 75 calories per one cup (100g) with 1.2g protein, 5.5g carbohydrates, and 5.5g fat. It is a source of iron (1222% dv), zinc (255% dv), vitamin b6 (29% dv).
Sweet and savory blistered cherry tomatoes roasted with olive oil and garlic
Key Health Benefits of Roast Cherry
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (255% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Roast Cherry Nutrition with Gram
Use Gram to log roast cherry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in roast cherry?
Roast Cherry contains 75 calories per one cup (100g).
How much protein is in roast cherry?
Roast Cherry provides 1.2g of protein per one cup (100g).
How many carbs are in roast cherry?
Roast Cherry has 5.5g of carbohydrates per one cup (100g).
Is roast cherry good for tracking nutrition?
Yes. Roast Cherry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use roast cherry in a meal plan?
Use Roast Cherry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track roast cherry and thousands of other foods with the Gram app.