Roast Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of roast chicken contains 234 calories, 35.0g protein, 0g carbs, and 9.2g fat. Roast Chicken is a good source of saturated fat, cholesterol, zinc.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 234 kcal | 12% |
| Protein | 35.0g | 70% |
| Total Fat | 9.2g | 12% |
| Saturated Fat | 2.5g | 13% |
| Cholesterol | 105.0mg | 35% |
| Sodium | 105.0mg | 5% |
| Potassium | 320.6mg | 7% |
| Calcium | 16.8mg | 1% |
| Iron | 1.7mg | 9% |
| Magnesium | 29.4mg | 7% |
| Zinc | 2.1mg | 19% |
| Vitamin A | 16.8mcg | 2% |
| Vitamin B6 | 0.57mg | 34% |
| Vitamin B12 | 0.41mcg | 17% |
| Folate | 7.0mcg | 2% |
| Phosphorus | 268.8mg | 22% |
Is Roast Chicken Good for You?
Roast Chicken provides 234 calories per piece (140g) with 35.0g of protein, 0g of carbohydrates, and 9.2g of fat. It is a source of saturated fat (13% dv), cholesterol (35% dv), zinc (19% dv).
Key Health Benefits of Roast Chicken
- Good source of saturated fat (13% dv)
- Good source of cholesterol (35% dv)
- Good source of zinc (19% dv)
- Good source of vitamin b6 (34% dv)
- Good source of vitamin b12 (17% dv)
- Provides 35.0g of protein per serving
Frequently Asked Questions
How many calories is in roast chicken?
One piece (140g) of roast chicken contains 234 calories.
How much protein is in roast chicken?
One piece (140g) of roast chicken provides 35.0g of protein.
Is roast chicken gluten-free?
Yes, roast chicken is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track roast chicken and thousands of other foods with the Gram app.