Roast Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of roast chicken contains 312 calories, 33.6g protein, 0g carbs, and 18.8g fat. Roast Chicken is a good source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 312 kcal | 16% |
| Protein | 33.6g | 67% |
| Total Fat | 18.8g | 24% |
| Saturated Fat | 5.2g | 26% |
| Cholesterol | 106.4mg | 35% |
| Sodium | 102.2mg | 4% |
| Potassium | 295.4mg | 6% |
| Calcium | 16.8mg | 1% |
| Iron | 1.8mg | 10% |
| Magnesium | 28.0mg | 7% |
| Zinc | 2.0mg | 18% |
| Vitamin B6 | 0.49mg | 29% |
| Vitamin B12 | 0.38mcg | 16% |
| Folate | 7.0mcg | 2% |
| Phosphorus | 250.6mg | 20% |
Is Roast Chicken Good for You?
Roast Chicken provides 312 calories per piece (140g) with 33.6g of protein, 0g of carbohydrates, and 18.8g of fat. It is a source of saturated fat (26% dv), cholesterol (35% dv), iron (10% dv).
Key Health Benefits of Roast Chicken
- Good source of saturated fat (26% dv)
- Good source of cholesterol (35% dv)
- Good source of iron (10% dv)
- Good source of zinc (18% dv)
- Good source of vitamin b6 (29% dv)
- Provides 33.6g of protein per serving
Frequently Asked Questions
How many calories is in roast chicken?
One piece (140g) of roast chicken contains 312 calories.
How much protein is in roast chicken?
One piece (140g) of roast chicken provides 33.6g of protein.
Is roast chicken gluten-free?
Yes, roast chicken is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track roast chicken and thousands of other foods with the Gram app.