Roast Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of roast chicken contains 328 calories, 37.5g protein, 0.1g carbs, and 18.6g fat. Roast Chicken is a good source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 328 kcal | 16% |
| Protein | 37.5g | 75% |
| Carbohydrates | 0.14g | 0% |
| Total Fat | 18.6g | 24% |
| Saturated Fat | 5.2g | 26% |
| Cholesterol | 149.8mg | 50% |
| Sodium | 110.6mg | 5% |
| Potassium | 296.8mg | 6% |
| Calcium | 21.0mg | 2% |
| Iron | 2.3mg | 13% |
| Magnesium | 32.2mg | 8% |
| Zinc | 3.0mg | 27% |
| Vitamin C | 0.70mg | 1% |
| Vitamin A | 267.4mcg | 30% |
| Vitamin B6 | 0.53mg | 31% |
| Vitamin B12 | 1.3mcg | 55% |
| Folate | 40.6mcg | 10% |
| Vitamin K | 3.4mcg | 3% |
| Phosphorus | 254.8mg | 20% |
Is Roast Chicken Good for You?
Roast Chicken provides 328 calories per piece (140g) with 37.5g of protein, 0.1g of carbohydrates, and 18.6g of fat. It is a source of saturated fat (26% dv), cholesterol (50% dv), iron (13% dv).
Key Health Benefits of Roast Chicken
- Good source of saturated fat (26% dv)
- Good source of cholesterol (50% dv)
- Good source of iron (13% dv)
- Good source of zinc (27% dv)
- Good source of vitamin a (30% dv)
- Provides 37.5g of protein per serving
Frequently Asked Questions
How many calories is in roast chicken?
One piece (140g) of roast chicken contains 328 calories.
How much protein is in roast chicken?
One piece (140g) of roast chicken provides 37.5g of protein.
Is roast chicken gluten-free?
Yes, roast chicken is naturally gluten-free.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track roast chicken and thousands of other foods with the Gram app.