Roast Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Roast Chicken contains 242 calories, 13.5g protein, 20.8g carbs, and 11.5g fat per one toastie (220g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one toastie (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 242 kcal | 12% |
| Protein | 13.5g | 27% |
| Carbohydrates | 20.8g | 8% |
| Total Fat | 11.5g | 15% |
| Fiber | 3.0g | 11% |
| Sugar | 2.2g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 520.0mg | 23% |
| Potassium | 2.5mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 340.0mg | 1889% |
| Magnesium | 0.90mg | 0% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.17mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Roast Chicken Good for You?
Roast Chicken provides 242 calories per one toastie (220g) with 13.5g protein, 20.8g carbohydrates, and 11.5g fat. It is a source of saturated fat (22% dv), sodium (23% dv), iron (1889% dv).
Grilled sandwich with roast chicken, creamy avocado, and melted cheese
Key Health Benefits of Roast Chicken
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (188% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Roast Chicken Nutrition with Gram
Use Gram to log roast chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in roast chicken?
Roast Chicken contains 242 calories per one toastie (220g).
How much protein is in roast chicken?
Roast Chicken provides 13.5g of protein per one toastie (220g).
How many carbs are in roast chicken?
Roast Chicken has 20.8g of carbohydrates per one toastie (220g).
Is roast chicken good for tracking nutrition?
Yes. Roast Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use roast chicken in a meal plan?
Use Roast Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track roast chicken and thousands of other foods with the Gram app.