Roast Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Roast Chicken contains 535 calories, 4g protein, 53g carbs, and 35g fat per one bag (25g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bag (25g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 535 kcal | 27% |
| Protein | 4.0g | 8% |
| Carbohydrates | 53.0g | 19% |
| Total Fat | 35.0g | 45% |
| Fiber | 3.5g | 12% |
| Sugar | 1.2g | -- |
| Saturated Fat | 3.2g | 16% |
| Sodium | 580.0mg | 25% |
| Potassium | 6.0mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 950.0mg | 5278% |
| Magnesium | 0.40mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 3.2mg | 21% |
Is Roast Chicken Good for You?
Roast Chicken provides 535 calories per one bag (25g) with 4g protein, 53g carbohydrates, and 35g fat. It is a source of saturated fat (16% dv), sodium (25% dv), iron (5278% dv).
Potato crisps seasoned with roast chicken flavoring.
Key Health Benefits of Roast Chicken
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (5278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Roast Chicken Nutrition with Gram
Use Gram to log roast chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in roast chicken?
Roast Chicken contains 535 calories per one bag (25g).
How much protein is in roast chicken?
Roast Chicken provides 4g of protein per one bag (25g).
How many carbs are in roast chicken?
Roast Chicken has 53g of carbohydrates per one bag (25g).
Is roast chicken good for tracking nutrition?
Yes. Roast Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use roast chicken in a meal plan?
Use Roast Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track roast chicken and thousands of other foods with the Gram app.