Roast Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Roast Chicken contains 232 calories, 26.8g protein, 0g carbs, and 13.4g fat per one leg (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one leg (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 232 kcal | 12% |
| Protein | 26.8g | 54% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 13.4g | 17% |
| Saturated Fat | 3.7g | 18% |
| Cholesterol | 93.0mg | 31% |
| Sodium | 90.0mg | 4% |
| Calcium | 23.0mg | 2% |
| Iron | 243.0mg | 1350% |
| Magnesium | 2.1mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 26.0mg | 2% |
Is Roast Chicken Good for You?
Roast Chicken provides 232 calories per one leg (150g) with 26.8g protein, 0g carbohydrates, and 13.4g fat. It is a source of saturated fat (18% dv), cholesterol (31% dv), iron (1350% dv).
Roasted chicken leg quarters or drumsticks with skin, served as a main protein in Western-style roast dinners.
Key Health Benefits of Roast Chicken
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1350% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (382% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 26.8g protein per serving to support satiety and muscle maintenance.
How to Track Roast Chicken Nutrition with Gram
Use Gram to log roast chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in roast chicken?
Roast Chicken contains 232 calories per one leg (150g).
How much protein is in roast chicken?
Roast Chicken provides 26.8g of protein per one leg (150g).
How many carbs are in roast chicken?
Roast Chicken has 0g of carbohydrates per one leg (150g).
Is roast chicken good for tracking nutrition?
Yes. Roast Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use roast chicken in a meal plan?
Use Roast Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track roast chicken and thousands of other foods with the Gram app.