Roast Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Roast Chicken contains 145 calories, 12.5g protein, 9.5g carbs, and 6.5g fat per one plate (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 12.5g | 25% |
| Carbohydrates | 9.5g | 3% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.8g | 6% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 260.0mg | 11% |
| Potassium | 9.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 360.0mg | 2000% |
| Magnesium | 0.90mg | 0% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 4.2mg | 247% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 380.0mg | 30% |
Is Roast Chicken Good for You?
Roast Chicken provides 145 calories per one plate (350g) with 12.5g protein, 9.5g carbohydrates, and 6.5g fat. It is a source of cholesterol (13% dv), sodium (11% dv), iron (2000% dv).
Roasted chicken pieces served with roasted kumara and pumpkin, a nourishing one-plate meal.
Key Health Benefits of Roast Chicken
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (247% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Roast Chicken Nutrition with Gram
Use Gram to log roast chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in roast chicken?
Roast Chicken contains 145 calories per one plate (350g).
How much protein is in roast chicken?
Roast Chicken provides 12.5g of protein per one plate (350g).
How many carbs are in roast chicken?
Roast Chicken has 9.5g of carbohydrates per one plate (350g).
Is roast chicken good for tracking nutrition?
Yes. Roast Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use roast chicken in a meal plan?
Use Roast Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track roast chicken and thousands of other foods with the Gram app.