Roast Christmas Nutrition Facts: Calories, Macros & Health Benefits
Summary: Roast Christmas contains 189 calories, 28.7g protein, 0g carbs, and 7.4g fat per one slice (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189 kcal | 9% |
| Protein | 28.7g | 57% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 7.4g | 9% |
| Saturated Fat | 2.3g | 12% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 67.0mg | 3% |
| Calcium | 25.0mg | 2% |
| Iron | 224.0mg | 1244% |
| Magnesium | 2.0mg | 0% |
| Zinc | 223.0mg | 2027% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.17mcg | 0% |
| Vitamin B6 | 7.5mg | 441% |
| Vitamin B12 | 0.46mcg | 19% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Roast Christmas Good for You?
Roast Christmas provides 189 calories per one slice (150g) with 28.7g protein, 0g carbohydrates, and 7.4g fat. It is a source of saturated fat (12% dv), cholesterol (28% dv), iron (1244% dv).
Traditional holiday roasted turkey with skin, often herb-basted and served as a centerpiece dish
Key Health Benefits of Roast Christmas
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1244% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2027% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (441% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 28.7g protein per serving to support satiety and muscle maintenance.
How to Track Roast Christmas Nutrition with Gram
Use Gram to log roast christmas and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in roast christmas?
Roast Christmas contains 189 calories per one slice (150g).
How much protein is in roast christmas?
Roast Christmas provides 28.7g of protein per one slice (150g).
How many carbs are in roast christmas?
Roast Christmas has 0g of carbohydrates per one slice (150g).
Is roast christmas good for tracking nutrition?
Yes. Roast Christmas can be logged by calories, macros, and micronutrients in the Gram app.
How should I use roast christmas in a meal plan?
Use Roast Christmas as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track roast christmas and thousands of other foods with the Gram app.