Roast Corn Fed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Roast Corn Fed contains 230 calories, 27g protein, 0g carbs, and 15g fat per one serving (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 27.0g | 54% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 15.0g | 19% |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 65.0mg | 3% |
| Calcium | 23.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.6mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 7.0mg | 412% |
| Vitamin B12 | 0.32mcg | 13% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Roast Corn Fed Good for You?
Roast Corn Fed provides 230 calories per one serving (150g) with 27g protein, 0g carbohydrates, and 15g fat. It is a source of saturated fat (21% dv), cholesterol (28% dv), iron (1333% dv).
Corn-fed chicken roasted until golden with a slightly richer fat profile
Key Health Benefits of Roast Corn Fed
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (412% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 27g protein per serving to support satiety and muscle maintenance.
How to Track Roast Corn Fed Nutrition with Gram
Use Gram to log roast corn fed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in roast corn fed?
Roast Corn Fed contains 230 calories per one serving (150g).
How much protein is in roast corn fed?
Roast Corn Fed provides 27g of protein per one serving (150g).
How many carbs are in roast corn fed?
Roast Corn Fed has 0g of carbohydrates per one serving (150g).
Is roast corn fed good for tracking nutrition?
Yes. Roast Corn Fed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use roast corn fed in a meal plan?
Use Roast Corn Fed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track roast corn fed and thousands of other foods with the Gram app.