Roast Corn Nutrition Facts: Calories, Macros & Health Benefits
Summary: Roast Corn contains 106 calories, 3.4g protein, 21g carbs, and 2g fat per one cob (160g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cob (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 106 kcal | 5% |
| Protein | 3.4g | 7% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 2.0g | 3% |
| Fiber | 2.4g | 9% |
| Sugar | 4.5g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 200.0mg | 9% |
| Potassium | 5.5mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 218.0mg | 1211% |
| Magnesium | 0.70mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.7mg | 100% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 23.0mcg | 6% |
| Vitamin E | 0.09mg | 1% |
| Phosphorus | 13.0mg | 1% |
Is Roast Corn Good for You?
Roast Corn provides 106 calories per one cob (160g) with 3.4g protein, 21g carbohydrates, and 2g fat. It is a source of iron (1211% dv), zinc (818% dv), vitamin b6 (100% dv).
Whole sweet corn cob roasted over flame or grill; kernels are the edible portion
Key Health Benefits of Roast Corn
- Iron (1211% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (100% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Roast Corn Nutrition with Gram
Use Gram to log roast corn and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in roast corn?
Roast Corn contains 106 calories per one cob (160g).
How much protein is in roast corn?
Roast Corn provides 3.4g of protein per one cob (160g).
How many carbs are in roast corn?
Roast Corn has 21g of carbohydrates per one cob (160g).
Is roast corn good for tracking nutrition?
Yes. Roast Corn can be logged by calories, macros, and micronutrients in the Gram app.
How should I use roast corn in a meal plan?
Use Roast Corn as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track roast corn and thousands of other foods with the Gram app.