Roast Courgette Nutrition Facts: Calories, Macros & Health Benefits
Summary: Roast Courgette contains 55 calories, 1.5g protein, 4g carbs, and 3.5g fat per one cup (120g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 1.5g | 3% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 3.5g | 4% |
| Fiber | 1.3g | 5% |
| Sugar | 2.8g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 160.0mg | 7% |
| Potassium | 14.0mg | 0% |
| Calcium | 19.0mg | 1% |
| Iron | 230.0mg | 1278% |
| Magnesium | 0.28mg | 0% |
| Zinc | 36.0mg | 327% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.45mg | 26% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 24.0mcg | 6% |
| Vitamin E | 0.70mg | 5% |
| Phosphorus | 18.0mg | 1% |
Is Roast Courgette Good for You?
Roast Courgette provides 55 calories per one cup (120g) with 1.5g protein, 4g carbohydrates, and 3.5g fat. It is a source of iron (1278% dv), zinc (327% dv), vitamin b6 (26% dv).
Courgette slices roasted with olive oil and seasoning
Key Health Benefits of Roast Courgette
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (327% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (26% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Roast Courgette Nutrition with Gram
Use Gram to log roast courgette and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in roast courgette?
Roast Courgette contains 55 calories per one cup (120g).
How much protein is in roast courgette?
Roast Courgette provides 1.5g of protein per one cup (120g).
How many carbs are in roast courgette?
Roast Courgette has 4g of carbohydrates per one cup (120g).
Is roast courgette good for tracking nutrition?
Yes. Roast Courgette can be logged by calories, macros, and micronutrients in the Gram app.
How should I use roast courgette in a meal plan?
Use Roast Courgette as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track roast courgette and thousands of other foods with the Gram app.