Roast Courgettes Nutrition Facts: Calories, Macros & Health Benefits
Summary: Roast Courgettes contains 55 calories, 1.1g protein, 3.3g carbs, and 4g fat per one cup (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 1.1g | 2% |
| Carbohydrates | 3.3g | 1% |
| Total Fat | 4.0g | 5% |
| Fiber | 1.0g | 4% |
| Sugar | 2.4g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 200.0mg | 9% |
| Potassium | 10.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.30mg | 0% |
| Zinc | 38.0mg | 345% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 10.0mg | 1% |
Is Roast Courgettes Good for You?
Roast Courgettes provides 55 calories per one cup (150g) with 1.1g protein, 3.3g carbohydrates, and 4g fat. It is a source of iron (1389% dv), zinc (345% dv), vitamin b6 (29% dv).
Sliced courgettes tossed in olive oil and roasted until tender
Key Health Benefits of Roast Courgettes
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (345% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Roast Courgettes Nutrition with Gram
Use Gram to log roast courgettes and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in roast courgettes?
Roast Courgettes contains 55 calories per one cup (150g).
How much protein is in roast courgettes?
Roast Courgettes provides 1.1g of protein per one cup (150g).
How many carbs are in roast courgettes?
Roast Courgettes has 3.3g of carbohydrates per one cup (150g).
Is roast courgettes good for tracking nutrition?
Yes. Roast Courgettes can be logged by calories, macros, and micronutrients in the Gram app.
How should I use roast courgettes in a meal plan?
Use Roast Courgettes as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track roast courgettes and thousands of other foods with the Gram app.