Roast Crown Nutrition Facts: Calories, Macros & Health Benefits
Summary: Roast Crown contains 70 calories, 1.2g protein, 9g carbs, and 3.5g fat per one cup (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70 kcal | 4% |
| Protein | 1.2g | 2% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 3.5g | 4% |
| Fiber | 2.0g | 7% |
| Sugar | 3.2g | -- |
| Saturated Fat | 0.45g | 2% |
| Sodium | 155.0mg | 7% |
| Potassium | 11.0mg | 0% |
| Calcium | 13.0mg | 1% |
| Iron | 340.0mg | 1889% |
| Magnesium | 0.18mg | 0% |
| Zinc | 33.0mg | 300% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.55mg | 32% |
| Vitamin B12 | 0.11mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.85mg | 6% |
| Phosphorus | 320.0mg | 26% |
Is Roast Crown Good for You?
Roast Crown provides 70 calories per one cup (150g) with 1.2g protein, 9g carbohydrates, and 3.5g fat. It is a source of iron (1889% dv), zinc (300% dv), vitamin b6 (32% dv).
Crown Prince squash roasted with oil until tender and caramelized
Key Health Benefits of Roast Crown
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (300% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (26% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Roast Crown Nutrition with Gram
Use Gram to log roast crown and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in roast crown?
Roast Crown contains 70 calories per one cup (150g).
How much protein is in roast crown?
Roast Crown provides 1.2g of protein per one cup (150g).
How many carbs are in roast crown?
Roast Crown has 9g of carbohydrates per one cup (150g).
Is roast crown good for tracking nutrition?
Yes. Roast Crown can be logged by calories, macros, and micronutrients in the Gram app.
How should I use roast crown in a meal plan?
Use Roast Crown as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track roast crown and thousands of other foods with the Gram app.