Roast Dinner Nutrition Facts: Calories, Macros & Health Benefits
Summary: Roast Dinner contains 210 calories, 8g protein, 18g carbs, and 10g fat per one bowl (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 8.0g | 16% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 10.0g | 13% |
| Fiber | 2.0g | 7% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 350.0mg | 15% |
| Potassium | 5.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 1.2mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Roast Dinner Good for You?
Roast Dinner provides 210 calories per one bowl (300g) with 8g protein, 18g carbohydrates, and 10g fat. It is a source of saturated fat (15% dv), sodium (15% dv), iron (1944% dv).
Pan-fried mix of chopped leftover roast meat, potatoes and vegetables
Key Health Benefits of Roast Dinner
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Roast Dinner Nutrition with Gram
Use Gram to log roast dinner and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in roast dinner?
Roast Dinner contains 210 calories per one bowl (300g).
How much protein is in roast dinner?
Roast Dinner provides 8g of protein per one bowl (300g).
How many carbs are in roast dinner?
Roast Dinner has 18g of carbohydrates per one bowl (300g).
Is roast dinner good for tracking nutrition?
Yes. Roast Dinner can be logged by calories, macros, and micronutrients in the Gram app.
How should I use roast dinner in a meal plan?
Use Roast Dinner as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track roast dinner and thousands of other foods with the Gram app.